reflection Archives - Writing From The Kitchen

Writers Create – Air Plants Breathe

April 30, 2019April 30, 2019by Erika K Rothwell6 Comments

I was where you are once, staring at a blank piece of paper or an empty screen. If I were to be completely transparent, I would admit to still being there at times. So I want you to know what I have discovered while examining the life of a tiny air plant.

Fascination with the botanical world incites my inspiration and motivates my writing this morning. My air plant needed water today. Following instructions given to me, I completely immersed it in water for its bi-monthly drink of water.

This amazing little plant uses air to thrive, not soil, as so many other plants do. I feel this plant. Often, I attempt to put down roots in projects that focus my efforts. Yet whims and fancies pull my attention in other directions, forcing me to recognize my obvious need for air and authenticity more than soil. This airy approach to life satisfies my soul and allows me to thrive. However, a deep ingestion of life-giving water and refreshment is needed to ground my flittering thought process.

Taking the form of deep reflection, my time is spent turning inward, absorbing the results of a meditative process as it nourishes my dreams. The very dreams that propel projects forward in a style that I have come to accept in myself.

While I am not advocating this fragmented approach to production, I am supportive of you finding your own creative style and learning to work within your set of needs. Your story is most likely quite different than me, so it goes to say the structure of your day will look slightly different as well.

The desire for connection eventually culminates in creative action. To spend our days in the sweet spot of inspiration while only drafting artistic expression remains a stagnant dream that will eventually dry up. It is not enough to get a creative job done. We must share our gifts with others.

So if you are like me, find your sweet spot and hydrate. But at the point of saturation, take a step forward and breathe the air, put your pen to paper and simply write.

Connect and Create.

©Erika K Rothwell

Hopefulness, perseverence

Tree of Hopefulness – Stuck in Observation Mode

April 1, 2019April 9, 2019by Erika K Rothwell2 Comments

“Idealism is a seed of naïveté once planted in a youthful heart that grew into a tree of hopefulness.” – Erika K Rothwell

It’s Monday again. Yes I am moving forward with hope. Yet, my mind stays persistently intertwined with the past. Stuck in an observation mode, I cling to new ideas as if a collection of fine jewelry meant to be coveted rather than worn.

The day seems too simple to be adorned in bright shiny new ideas. So, reflection pulls me deeper into acceptance of my inability to complete any one of my projects in progress and I find an odd sense of comfort in stagnation.

I turn my attention to the view outside my window where the bird couple has landed on the tree branch. I am reminded, once again, of the fleeting moments that pass by my eyes of observation, pleading to be captured in words. However, with the best plan in place, the hours still burn up in the heat of day, and I am left with ashes of intent.

I reread my words of the past, rediscovered today, in a note written to myself months ago. “Idealism is a seed of naïveté once planted in a youthful heart that grew into a tree of hopefulness.” My daydream is insistent and alive, albeit buried beneath the surface of deeply packed minutia.

A state of reflection along with my strange preoccupation with fantastical imagery, draws me into a centrifuge of swirling thoughts, finding myself unable to categorize or prioritize.

And as the birds fly away, I am left only with the “tree of hopefulness” and a reminder to persevere…

Idealism is flourishing.

Read by Erika K Rothwell

Discovery, hope, inspiration, Nature

Hope in Harmony

March 15, 2019March 17, 2019by Erika K RothwellLeave a Comment

After a cleansing rain, the sun sparkles in water drops on blades of grass capturing a reflective thought. The well-balanced cycle in nature reminds me of a consistent and harmonious dance of life.

Often we aspire to lead with our steps; however, think of the possibilities if we chose to follow the lead of nature more often. Discovering the tempo and the necessary footing of the day’s activities with a “go with the flow” attitude rather than a white knuckle grip of control as we force events deepens our opportunities for inspiration.

Take a moment to recognize how you are feeling right now. Are your shoulders tense? Are you taking short breaths? Does the heaviness of the to-do list staring at you or incessant thoughts spinning in your brain suffocate your joy?

Look out your window. What do you see? Notice the harmony in the flow of life. The breeze gently moves the trees. The squirrel scampers along the fence line with perfect balance. The sun warms the ground as the daffodils poke out cheerfully. Let it lead you to a place of appreciation where you can slow your breath to match the gentle breeze and allow your thoughts to float lightly like the clouds above.

Awakened to a new relaxed state of mind, you can make sense of the tasks ahead.

Following the pattern and harmony of nature, we discover our true natures. Speaking our truths like the flowers of the field, showing our colors, helps us dance in the wind. There is no judgment in harmony. The existence is borderless and overlapping. We find our balance and deepest roots in nature.

When we fight against the waves, rather than allow them to carry us forward riding the power of the force and flow, we fight a helpless fight that may eventually knock us down to our knees, possibly even forcing us to swallow the salt water from our own tears.

Harnessing the power of the wind creates energy. Working against such power slows and wears us down. How much better to invite this energy to infuse our dreams rather than work against it and slowly drain our strength.

Support is available physically, emotionally and spiritually for us. If we acquiesce and release our need for control, we accept what is and thus choose to follow the path of harmony. Hope exists in harmony.

Working as an instrument of nature, we find strength knowing we are part of the flow of inspiration. Our creative work provides the connection as we complete the cycle.

Discovery, hope, inspiration, writing

Hope – In Nature’s Kiss

February 22, 2019February 22, 2019by Erika K Rothwell2 Comments

After a powerful pause, I answered him, “I’m not sure, let me give it some thought.”. “Novel idea.”, he responded. And I believe it was.

So many times in life, we are called to give a quick response and we fail to think and feel deeply through the process. Our swift knee-jerk reactions often lack discernment and an authentic pathway from our intuition.

To engage our hearts in our writing, a deep reflective pause may also be needed. So today, I “gave it some thought”.

I gazed out at the rain as nature’s portrait beckoned my melancholic spirit. Imagination cycled at an all-time high, yet connection to the simple became increasingly difficult until in the stillness of a moment I paused to examine the raindrop.

In a single raindrop, a world exists. A reflection of an artist of magnificent proportion, a creation of movement and energy in a perfectly designed, yet simple, jewel falling from the heavens feeding my soul with a lifetime of hope.

Suddenly with the recognition of nature’s kiss, I awoke from my meditative slumber to discover a shift in focus. My world came alive knit with stories and words of immense proportion that I knew needed to be shared with tenderness and the art of simplicity. My purpose was reignited and, with that, my next project was born.

With joyful appreciation, my dream was propelled outside of the hazy gloom of indecision and the supporting self-criticism fed by my inability to give an instant response.

In the inspiration of nature and a reflective pause, a “novel” idea and answer were unveiled.

hope, love, self-acceptance

Hope – An Embrace – The Full Story

February 17, 2019February 18, 2019by Erika K RothwellLeave a Comment

An embrace, a symbol of love and support. A sign of acceptance and adoption. Learning to embrace the many facets of my being encourages me to embrace others and each day with enthusiasm and hope.

As clothes hang listlessly in a closet waiting to be worn as self-expression, words sit on a page craving a connection by the hearts that read them.

Look in the mirror. What do you see? A reflection of your heart and a journey well-lived? Or do you see only an outward appearance, a physical being disappointed in what is and what could be? Finding ourselves in a one size fits all universe sends a message that something is wrong with us because we don’t fit a perceived mold. Squeezing ourselves into a template that was created for everyone else only bruises our enthusiasm and desire to be who we truly are.

Walking a path of disillusion for many years of my life, as the ingredients of dissatisfaction poured into an insatiate lifestyle, I finally found hope in self-acceptance as I focused on sharing a unique contribution to this life and world. And along the way, I learned something of value that I ask you to consider with me now.

Why do we spend so much time beating ourselves up and working against ourselves by focusing on our weaknesses? If only we knew early on that those weaknesses were strengths when viewed from another angle.

Why hold on to an image of what could have been, what isn’t, or what should be? We are given time to grow and flourish. Regret only devours that time and skews the view of our potential.

Self-acceptance doesn’t come easy. Do you, like me, often overlook compliments, rather than graciously accept the embrace? Recognition of our worth comes from other’s caresses of support combined with accepting ourselves.

Embrace the opportunity to share your unique contribution. Look at your reflection, share your colors, embrace who you are.

Invite the harsh critic that lives inside you to leave, and imagine a room filled with loving, supportive and involved hearts. Writing brings these people into your room. They nod appreciatively, and say, “Yes. I like that”. And if not, let them pass by unnoticed.

Value self-expression.

Accept that creations brought forth from deep inside are not always consistent. Days bring melancholy, elation, sadness, joy, and vulnerability. Writing follows whims and moods. There are days when my heart speaks effortlessly. Other days the seriousness of writing loses its connections. Today I free write about the simple act of embracing. Embracing life, love, others and myself.

How encouraging if we continue to embrace ourselves and others through it all? Love is not conditional and our embraces should not be either.