Share Your Gifts – Feed Your Joy

As December has arrived and gift buying is in full swing, I am reminded that gifts are not only made of material. Walking through the mall, listening to the Christmas music, and watching the young ballet dancer gracefully float across center stage, I recognize a deep longing within myself to reconnect to meaning as I…

Birds Fly in the Rain

Birds fly in the rain. Their joy is contagious. Outside my window, one enjoys a meal at a bird feeder as he rests for a moment. Another perches on the wrought iron fence as his coat deflects the torrential downpour. They sing in the rain and we can too. It is from here, I share…

Hope for Balance

Upon examining balance in daily living, the law of physics teaches me anytime you swing too far one way you need to swing back the other at an equal distance.  The side to side dance of the pendulum caused by the trajectory of its weight finally ends and balance is restored. While it swings, some questions…

Garden of Hope

What is the story you are telling yourself today?   Are you facing anxiety because of a job that sucks life’s energy out of you?  Do you feel stuck in a bad relationship?  Or are you facing a difficult health decision?  Do your steps feel heavier as each day of the week passes? You may…

Hope Lives in Us – Day 10

I woke up day number 10 of the year 2019 to this view out my window. Hope is a breath of fresh air.  A long deep breath I so often forget to take as I allow the shallow breaths of time starvation and self-protective adrenaline to overwhelm my day. The meditation I focus on is…