Discovery Archives - Writing From The Kitchen

Use Your Right to Create

May 29, 2019by Erika K Rothwell2 Comments

“Do not let your left brain outthink your right to create!”

Excited by my new brush pens I attempted to “paint” a flower subject for the first time. At first it appeared my left brain, leaning on its own experience, overthought the process by starting with an outline before filling in with color.

Quickly, frustrated with my lack of ability, the desire to complete the task took over. An elementary-level rendition of the flower was born. It was certainly not the detailed and logical result you might expect from a left-brain activity, So normally I would have given up at this point. As it clearly appeared, I had little ability in this arena.

My right brain appeared to be enticed by a second look. So I made another attempt moments later. I found myself immersed in a feeling of timelessness, seamlessly connected to creative inspiration. And I was now able to move effortlessly, almost thoughtlessly, in the direction of creation. Finally, the second endeavor resulted in a piece resembling artwork. It was certainly not perfect either, yet clearly designed from a presentness in my heart.

Do you see the difference?

Awakening Your Right

From further research, I read that through the right brain we are able to be present and therefore become imbedded in the process rather than being overly concerned with the destination. The right side of the brain is responsible for empathy, intuition, imagination, and creativity. It is no wonder that dreams are born from our right brain.

“Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein

Words are the same. We cannot overthink as we write and expect to create a connection, a meaningful rendition of thoughts from our heart.

This exercise was undertaken simply as a step to awakening. My life’s purpose is still somewhat unclear, yet I am drawn to create from the heart ignoring self-interruptive negative messaging and help others find a connection to their own creative centers.

If you are one who struggles with organizing your thought process, you may appreciate that logic does not always hold the answer. Our creative journey cannot be dictated by thought. Rather, our authentic work must be guided by the heart.

AND, I have just personally discovered a whole lot more heart and art in the right brain.

Happy Creating!

©Erika K Rothwell

Creativity, Growth, hope

Hope Blinks – Refresh Your View

April 25, 2019April 26, 2019by Erika K RothwellLeave a Comment

Have you ever played the game of staring at another person until one of you blinks? I have. And I must admit my strong-willed nature often insists that I be the winner.

But imagine viewing our goals in the same way, resolutely fixated on what we see in front of us. We stare at them for so long that our vision becomes blurred as we find it increasingly more difficult to focus. Eventually, we are forced to blink.

Initially, as we set out to accomplish tasks, our laser-like focus appears to work well. Our goals, however, may consume us causing us to lose balance and clarity. Over time in overdrive, our paths become obscured and we really need to blink.

New Beginnings

Letting go of our control and our self-directed will allows for a reset and a more vibrant picture once we reopen our eyes. New beginnings are the foundation of hope and an opportunity for pivotal modification in our lives. Restoration recharges our souls and we are often compensated with regained momentum, possibly even recovering lost time.

In the space of stepping away, I am provided with a brief interval to use my other senses, intensifying my vision when I refocus. Try this exercise. Stop your fierce concentration for a moment. Close your eyes for one whole minute. Set a timer if you must. Reopen your eyes. What do you see?

Get Outside

Make the time to go outside. Let your mind wander, listen to the sounds you hear, or simply feel your heartbeat. Let go of your self-driven need for control. Your goals will be waiting for you upon return.

Apologetically, I share the cliche to “stop and smell the flowers”, for if I had not done so today on my run, I would not have been greeted by the Swallowtail Butterfly. Quietly and softly, he reminded me of the rigorous growth process their kind must go through in order to bare their beautiful wings and fly, flittering between nectar sources. Our creative journey, similarly, is an individual metamorphosis.

Recharge Your Creativity

Creativity is a slowly evolving growth process that cannot be forced through time. When we push past our emotional and physiological needs or try to succeed without first putting in the time or work and balancing it with necessary rest, we run the risk of losing sight of what’s important causing our goals to suffer too.

Staying in sync with and acquiescing to the laws of the universe will not only recharge you but align you harmoniously with vitality to complete your destiny.

In fact, at times, an answer you may have been seeking stares you right back in the face and you have to blink to understand it. This is precisely what happened to me this week. After a recuperative moment, upon reopening my eyes, lucidity arrived bringing not only an answer but complementary joy in the discovery. I share it with you now.

Being a writer doesn’t restrict my creative and artistic expression to words. Upon the exploration of a multi-faceted creative life, my spirit has been enlivened “giving wings” to my writing goals.

Many of you have already made this discovery as you share your amazing artistic abilities beyond writing. I would be very interested in comments, from any and all, about what other creative avenues you pursue and how it helps you.

Have a beautiful day!

©Erika K Rothwell

Discovery, hope, inspiration, Nature

Hope in Harmony

March 15, 2019March 17, 2019by Erika K RothwellLeave a Comment

After a cleansing rain, the sun sparkles in water drops on blades of grass capturing a reflective thought. The well-balanced cycle in nature reminds me of a consistent and harmonious dance of life.

Often we aspire to lead with our steps; however, think of the possibilities if we chose to follow the lead of nature more often. Discovering the tempo and the necessary footing of the day’s activities with a “go with the flow” attitude rather than a white knuckle grip of control as we force events deepens our opportunities for inspiration.

Take a moment to recognize how you are feeling right now. Are your shoulders tense? Are you taking short breaths? Does the heaviness of the to-do list staring at you or incessant thoughts spinning in your brain suffocate your joy?

Look out your window. What do you see? Notice the harmony in the flow of life. The breeze gently moves the trees. The squirrel scampers along the fence line with perfect balance. The sun warms the ground as the daffodils poke out cheerfully. Let it lead you to a place of appreciation where you can slow your breath to match the gentle breeze and allow your thoughts to float lightly like the clouds above.

Awakened to a new relaxed state of mind, you can make sense of the tasks ahead.

Following the pattern and harmony of nature, we discover our true natures. Speaking our truths like the flowers of the field, showing our colors, helps us dance in the wind. There is no judgment in harmony. The existence is borderless and overlapping. We find our balance and deepest roots in nature.

When we fight against the waves, rather than allow them to carry us forward riding the power of the force and flow, we fight a helpless fight that may eventually knock us down to our knees, possibly even forcing us to swallow the salt water from our own tears.

Harnessing the power of the wind creates energy. Working against such power slows and wears us down. How much better to invite this energy to infuse our dreams rather than work against it and slowly drain our strength.

Support is available physically, emotionally and spiritually for us. If we acquiesce and release our need for control, we accept what is and thus choose to follow the path of harmony. Hope exists in harmony.

Working as an instrument of nature, we find strength knowing we are part of the flow of inspiration. Our creative work provides the connection as we complete the cycle.

Discovery, hope, inspiration, writing

Hope – In Nature’s Kiss

February 22, 2019February 22, 2019by Erika K Rothwell2 Comments

After a powerful pause, I answered him, “I’m not sure, let me give it some thought.”. “Novel idea.”, he responded. And I believe it was.

So many times in life, we are called to give a quick response and we fail to think and feel deeply through the process. Our swift knee-jerk reactions often lack discernment and an authentic pathway from our intuition.

To engage our hearts in our writing, a deep reflective pause may also be needed. So today, I “gave it some thought”.

I gazed out at the rain as nature’s portrait beckoned my melancholic spirit. Imagination cycled at an all-time high, yet connection to the simple became increasingly difficult until in the stillness of a moment I paused to examine the raindrop.

In a single raindrop, a world exists. A reflection of an artist of magnificent proportion, a creation of movement and energy in a perfectly designed, yet simple, jewel falling from the heavens feeding my soul with a lifetime of hope.

Suddenly with the recognition of nature’s kiss, I awoke from my meditative slumber to discover a shift in focus. My world came alive knit with stories and words of immense proportion that I knew needed to be shared with tenderness and the art of simplicity. My purpose was reignited and, with that, my next project was born.

With joyful appreciation, my dream was propelled outside of the hazy gloom of indecision and the supporting self-criticism fed by my inability to give an instant response.

In the inspiration of nature and a reflective pause, a “novel” idea and answer were unveiled.

Discovery, hope

Hope – In Authenticity

February 8, 2019by Erika K Rothwell2 Comments

I wrote something dishonest today. Not the typical lie you would imagine. But it came to me, my heart was not connected to what I wrote. I typed the words, I read the words, but in the end, I did not believe the words.

So, here I am speaking my truth with a question. Why do we work against ourselves and sometimes stop speaking (or writing) our truth?

We know how to reach for authenticity but at times life’s unexpected forces drag us down the path of necessity. Once we learn to surrender that genuine connection, we slowly lose the energy necessary to support our dreams and our creativity.

What if we woke every morning infused with energy to create our dreams? What if we had trouble closing our eyes at night because we could hardly wait to wake and get back to living. Living, not existing. That is authenticity. Recognize when you are moving away from it.

Because hope does not promise instant gratification, rather than struggle with the words to express positivity, I will wait. The energy I work against is confusion or simply congestion in my head. Sharing a joyous heart today may not be the answer.

Perhaps it is the outside environment that weighs me down. Or possibly the work I did this morning on my memoir. Recognizing the pain in the process sometimes requires a pause. And another cup of tea.

-Erika K Rothwell