Garden of Hope

What is the story you are telling yourself today?   Are you facing anxiety because of a job that sucks life’s energy out of you?  Do you feel stuck in a bad relationship?  Or are you facing a difficult health decision?  Do your steps feel heavier as each day of the week passes? You may…

Hope Lives in Us – Day 10

I woke up day number 10 of the year 2019 to this view out my window. Hope is a breath of fresh air.  A long deep breath I so often forget to take as I allow the shallow breaths of time starvation and self-protective adrenaline to overwhelm my day. The meditation I focus on is…