Writing From The Kitchen - Page 2 of 20 - Feed Your Soul - Inspiration from Life's Ingredients

Love Your Messy Truth

September 3, 2019September 3, 2019by Erika K RothwellLeave a Comment

Love your messy truth – It’s beautiful! Your truth is not ugly. Believe in the beauty of your truth.

Frame your point of reference in grace and acceptance. And allow yourself to be reborn.

The birth process can be visually messy. Yet we find ourselves in awe of the beauty of new life.

In fact, the birth of anything is a messy process. Our lives are also generally messy, our pasts littered with indiscretions and uninvited challenges. But to accept oneself through it all is courageous and beautiful.

Truth is where the beauty begins. Embrace authenticity. Find truth within yourself and share it with the world. Trust in the process. Do not deny yourself by denying your inward truths.

As the tight bud of a flower unfurls its petals, unguarded and opening to the possibilities, we must expose our deepest selves, providing the seeds of tomorrow.

Denying that we hold these seeds only leads to an unfulfilled life and a timeline of “what ifs?”

Joyfully release these seeds, for holding onto them too tightly will not spread the beauty.

More importantly, only in the acceptance of our deepest truths are we allowed to gaze upon the beauty of others.

courage, Creativity, encouragement

Hiatus and Back to the Path

July 23, 2019July 23, 2019by Erika K Rothwell7 Comments

I wrote this a week ago and did not publish because I was so empty I was afraid to share. However, as this sits in the past and I celebrate placing it there, I want to encourage all out there who have hit the wall. Empathetic relating to your situation has brought me to openly share my personal detour off the path.

“ A hiatus is a pause in which nothing happens or a gap where something is missing.” Definition provided by Collins English Dictionary. Yet life does not exactly have a pause button.

It may be incorrect to state that I’ve been on hiatus, as so much has actually happened. However, there has been a gap, a “ginormous” gap where something is missing. And that something is me. I have suddenly found myself missing. Missing feelings, missing thoughts, missing a connection to my center. Life’s happenings appear to have executed full domination creating a major gap in my ability to function on a functioning level.

Needless to say, this gets in the way of productive energy and creativity. The standstill is rock solid and difficult to penetrate. I stand motionless and empty.”

Because I was searching for words of encouragement and did not have the strength to ask for them, I present words for you without you having to ask.

This soon shall pass. Momentary burnout and “this” seemingly helpless state will produce strength in you beyond what you imagined. You may question how this emptiness ricochets into a strong force that moves you along your destined and individually created path.

Every moment has its place. Every place has its time. And the path waits for you.

Your path. The path of your life. A unique path that is sometimes self-dictated, sometimes courageously followed, and sometimes simply faithfully followed, moving you in a forward direction.

This is the path you must stay on. This is the path you were born to follow. And in my most recent experience, I have learned it is a path you cannot always control the direction of, but one you can accept and embrace with positivity assured that forward is the only way to go. Gracefully acknowledge that detours and an unexpected hiatus only delays the inevitable direction. The direction of your dreams.

I encourage you today. You will recover. Stay on your path. Let your heart guide you.

©Erika K Rothwell

Grace, hope, self-acceptance

Embrace Grace

June 19, 2019June 20, 2019by Erika K Rothwell5 Comments

Imagine Grace resides at the mountaintop. Your life consists of climbing through the unknown, toward that high peak, suffering the maladies from unplanned events along an arduous journey, dreaming and reaching for Grace.

Now, instead, imagine Grace alongside you every step of the way. Perhaps, like me, place a flower in your hair as a tangible reminder of her presence. You climb without any equipment or even the necessary strength as the vertical path opens up ahead of you potentially fraught with unexpected hardship and loss. All the while, your companion, Grace, supports you. You survive the best you know how, while she reminds you she is always there for you no matter what choices you make.

Grace in a yellow mountain flower — Photo by Erika K Rothwell – Mountain Flower

Grace exists, but first you must acknowledge her existence. You must call her into your life, as if she were your greatest advocate and most empathetic friend. She is your hope and a companion in your life all the way through to the end.

Grace gently caresses your dreams, your feelings, your being. Without her, you suffer from judgment, insecurity and fear. With her you are accepted, understood, and open to be loved.

Once opened, you are filled with her and you become a conduit to spread her powerful and healing ways.

Join her. Accept her into your life. The support you find will infuse energy into your journey to the mountaintop. When you reach the top, thank her for her loyal patronage. Praise her source.

Bring her back down the mountain, inside of your heart, and share her exponentially as you strive to spread love and kindness, non-judgmental support, encouraging others to embrace her like you once did.

With Grace,

Erika K Rothwell

Creativity, Discovery, inspiration

Use Your Right to Create

May 29, 2019by Erika K Rothwell2 Comments

“Do not let your left brain outthink your right to create!”

Excited by my new brush pens I attempted to “paint” a flower subject for the first time. At first it appeared my left brain, leaning on its own experience, overthought the process by starting with an outline before filling in with color.

Quickly, frustrated with my lack of ability, the desire to complete the task took over. An elementary-level rendition of the flower was born. It was certainly not the detailed and logical result you might expect from a left-brain activity, So normally I would have given up at this point. As it clearly appeared, I had little ability in this arena.

My right brain appeared to be enticed by a second look. So I made another attempt moments later. I found myself immersed in a feeling of timelessness, seamlessly connected to creative inspiration. And I was now able to move effortlessly, almost thoughtlessly, in the direction of creation. Finally, the second endeavor resulted in a piece resembling artwork. It was certainly not perfect either, yet clearly designed from a presentness in my heart.

Do you see the difference?

Awakening Your Right

From further research, I read that through the right brain we are able to be present and therefore become imbedded in the process rather than being overly concerned with the destination. The right side of the brain is responsible for empathy, intuition, imagination, and creativity. It is no wonder that dreams are born from our right brain.

“Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein

Words are the same. We cannot overthink as we write and expect to create a connection, a meaningful rendition of thoughts from our heart.

This exercise was undertaken simply as a step to awakening. My life’s purpose is still somewhat unclear, yet I am drawn to create from the heart ignoring self-interruptive negative messaging and help others find a connection to their own creative centers.

If you are one who struggles with organizing your thought process, you may appreciate that logic does not always hold the answer. Our creative journey cannot be dictated by thought. Rather, our authentic work must be guided by the heart.

AND, I have just personally discovered a whole lot more heart and art in the right brain.

Happy Creating!

JOy, Positivity, writing

Birds Fly in the Rain

May 21, 2019May 22, 2019by Erika K Rothwell3 Comments

Birds fly in the rain. Their joy is contagious. Outside my window, one enjoys a meal at a bird feeder as he rests for a moment. Another perches on the wrought iron fence as his coat deflects the torrential downpour. They sing in the rain and we can too.

It is from here, I share with you the positivity I attempt to glean from this wet weather day. “Free writing, in the rain, how delightful! My thoughts pour over me, my feelings flow, and the words sing.”

We can view what comes our way from any perspective our attitude directs. Grateful for the lessons of life that wash over us, appreciating that they came into our life for a reason, shifts our mood. We may even feel purified by a unexpected deluge.

Surrender to a melancholy state of mind is not always the answer. And gloom can be brightened if we look for joy. Appreciation often points the way.

Light still shines in the rain, as the dance and song of the birds enlighten my day. I delight in observing them, knowing everything is growing, while they move the seeds from one place to another and propagate the earth’s bounty as the sky nourishes the movement.

Our work still needs to be done in the rain. The storms that come our way are only as insurmountable as we make them. The rain can drench us if we absorb it or it can cleanse and teach us how to grow.

Today I’m getting my feet wet and learning how to fly in the rain.

*I have added in photo description, but also want to credit June Jurcak for the beautiful image, photographed from her greeting card.